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Bespoke Strength and Conditioning Sessions
Whether you are looking to build muscle or lose weight or train for a sport, strength training should form an integral part of your exercise programme.
We can work with you in the gym to help you build up strength safely and effectively.
A 45 minute strength and conditioning session costs just £25 or £40 for 2 sessions per week. Our gym has all the latest equipment and we can utilise everything from resistance machines to TRX systems and powerliftng techniques. Call Jonathan on 07710 168 566 to book in for a FREE initial consultation.